The Shift

The Shift is an all day mini retreat. A gift you can give yourself. A moment to learn how to adapt to a challenge or change in your life.

Spend the day with Karis Burkowski, Sheila McAlpine and Jax Rula learning new skills and attitudes that can empower you in this new landscape you find yourself in.

The day begins by exploring the power and potential of the word “No” in order to achieve quiet space.  It continues with an opportunity to become reacquainted with that internal self that may have become silenced.  A laugh a day may not keep the doctor away, but it is certainly a good thing so we experience the joy of play. Then it is time to enter into a conversation with that internal self to better determine what may be needed. Next we explore strategies to achieve self care and learn how to be our own hero.

Stay tuned for the next opportunity to take The Shift