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Circle of Breath

June 21 @ 7:00 pm - 9:00 pm

$30

Join Andrew Klein for a night of “Psychedelic” Breathwork to deepen self-awareness followed by a sharing circle for integration and connection.

Breathwork

Psychedelic Breathwork (Conscious Connected Breathing) is a form of intentional breathing that allows the individual to shift their physiological state. In this state you may experience feelings of bliss, increased self-awareness, valuable insight, emotional release, and a deep sense of connection with the world and others in it.

Similar to psychedelics, breathwork offers a doorway to the subconscious. By accessing the subconscious through our breath, we can use this awareness for self-realization and, in turn, personal development.

Journaling

As it is common for insight and clarity to come during conscious breathwork, we will integrate the experience by journaling any thoughts, feelings, emotions, visions or downloads experienced during the session.

Sharing

Sharing with the group is encouraged (but not required) and assists with integrating the experience. The focus of this integration will be to allow for honest and vulnerable connection among men in a safe environment.

What To Bring

  • A journal and a pen
  • Comfortable clothing
  • An open mind

**I recommend joining either Session A or Session B in a month, not both. These breathwork circles involve some deep work and require time for integration. It is best to take some space between sessions to bring the insights and awareness into your life.

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Details

Date:
June 21
Time:
7:00 pm - 9:00 pm
Cost:
$30
Website:
https://www.instagram.com/hormetichealth/

Organizer

Andrew Klein

Venue

TriSisters Art House
1370 King St N
St. Jacobs, On N0B 2N0 Canada
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