Reset & Reconnect: An Evening of Breathwork, Meditation & Somatic Flow

Take time to reset your nervous system and reconnect to your inner calm.

This 90-minute guided session blends gentle breathwork, mindful meditation, and somatic movement designed to help you release tension, settle your mind, and return to your body. No prior experience is needed—just come as you are.
Together we’ll explore:

• Restorative breath patterns to calm anxiety and increase presence
• Somatic flow to gently move stuck energy and reconnect with your body
• A grounded meditation to close, offering space to rest, reflect, and restore

This small group setting invites a safe and supportive space for deep inner work and renewal.

Please wear comfortable clothing and bring a yoga mat or blanket if you have one. Limited mats will be available on site.

Space is limited—advance registration is recommended.

About Andrea

Andrea Lines is a well-being practitioner with over 20 years of experience supporting individuals in reconnecting with themselves through body-based practices, mindfulness, and creative expression. She has trained extensively in meditation, somatic work, breathwork, and emotional wellness, working with both youth and adults in Canada and the UK.

Known for her calm, grounded presence and intuitive approach, Andrea creates welcoming spaces where people can unwind, release, and return to themselves—especially those navigating anxiety, ADHD, or periods of transition. She is also a teacher on Insight Timer and the founder of Mandalia House, a space for integrated well-being, creativity, and inner growth.